Obesity is a complex condition influenced by various factors, including genetics, lifestyle, and environment. Understanding its causes is the first step toward effective treatment.

Causes of obesity

• Excess food intake especially fried and junk items
• Lack of physical activity
• Hormonal imbalance
• Family history

Risks of being overweight

• High blood pressure
• High blood sugar
• Heart attacks
• Heart failure
• Obstructive sleep apnea

Ways to prevent obesity

• Avoid processed food. Avoid excess sweet intake.
• Exercise daily.
• Good sleep.

If you are overweight and have health concerns, consult with a heart specialist and if needed take medications.