Eating less, skipping meals and working out every day, but the scale is not moving?

Weight loss is not about starving yourself or following a strict plan for a few days.

Skipping breakfast, cutting out entire food groups or relying only on cardio can leave you tired and make it harder to maintain a routine.
A more sustainable approach includes:
• Regular, balanced meals
• Enough protein, vegetables and fibre
• Portion awareness, not extreme restriction
• A mix of cardio and strength training
• Patience and consistency