Feeling full quickly can make weight gain difficult, but forcing yourself to eat oversized meals is not the only solution. Smaller meals, nutritious snacks, and calorie-dense foods can help improve daily calorie intake comfortably. Foods such as bananas, nuts, seeds, milk, curd, paneer, eggs, and smoothies can support healthy weight gain. A Weight Gain dietitian in Kolkata, Uma Bajoria can provide personalised dietary guidance based on your appetite and nutritional needs. Contact us today to plan a sustainable approach to weight gain.

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