In this blog, we will be discussing a major vitamin deficiency that has taken the healthcare industry by rage recently due to its critical impact on health that ranges from physical to mental health problems too. Our age group in focus will be the Millenials and Gen-Z since the aforementioned changes and the problems associated with them have been largely experienced by these age groups. You can also check out Nutrispray’s B12 energy spray to get a helping hand in tackling this nutrition deficiency. A vitamin B12-rich diet should of course be your first resort but a hassle-free and effective B12 supplement spray can help you bridge the gap.